It’s also great for clients with niggling issues or pre existing injuries to get their minor/supportive musculature under some load to strengthen them. Stronger Connective Tissues = Stronger, more Durable Athlete.
Members only content
[youtube id=”ZZXcb6kzR3M” width=”620″ height=”360″] Last weekend we had the opportunity to train in a unique environment. It was a great experience that everyone in attendance will be able to draw from in the future. Here is some of the individuals notes on the day.
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Max in 15mins;
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 15kg
10 Push-ups with feet on 75cm box
15 Squats holding a 20kg plate
[youtube id=”5uK6NIzg08g” width=”620″ height=”360″] The CrossFit Games website has just announced the Open and Regional dates. Game On. Those people
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Australian Regional 5th place finisher and Give’m Cold Steel Athlete Pete Maxwell takes on CrossFit Footballs Kalsu in October 2011. Complete : 100 Thurster @60kg and as well as 5 burpees on every minute [vimeo id=”29945267″ width=”620″ height=”360″]